ADHD and Eating Disorders
Higher rates of ADHD symptoms in those diagnosed with Binge Eating Disorder and Bulimia Nervosa. Current research shows the prevalence for
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sashataylormft
Sep 18, 20233 min read
Unlocking Healing: The Profound Benefits of EMDR Therapy
How can trauma heal with EMDR Therapy? Stressful and overwhelming events happen to everyone, but they don't impact everyone in the same...
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sashataylormft
Sep 12, 20233 min read
Hyperemesis Gravardium, Post-Partum and Eating Disorders: What signs to look out for.
What is Hyperemesis? Hyperemesis gravidarum, also known as HG, is a severe and debilitating condition that can affect pregnant...
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sashataylormft
Sep 7, 20233 min read
Navigating the College Transition: Essential Eating Disorder Recovery Tips
College Transition The transition to College is a time of growth, self-discovery, and a mix of excitement and anxiety. It's also a time...
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sashataylormft
Sep 16, 20212 min read
Binge Eating Disorder
Treatment for Binge Eating Disorder You might hide it well, but you feel out of control with your body, food, and weight. You feel...
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sashataylormft
Jun 17, 20201 min read
5 Signs of Binge Eating Disorder
Many terms are thrown around with Binge Eating, some people say they are overeating, emotional eating, compulsive eating, or out of control
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sashataylormft
Dec 16, 20192 min read
What is True Self-Care?
For those who struggle to send boundaries or say no, Why, what is the fear behind saying no? Saying no creates a neurobiological response...
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sashataylormft
Dec 5, 20191 min read
EMDR Therapy in the Media
EMDR Therapy is gaining traction in the Media. Popular shows like Grey's Anatomy, Russian Doll, and Travelers have used it for trauma.
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sashataylormft
Dec 3, 20192 min read
5 Tips for Anxiety Attacks
5 quick tips to deal with anxiety when breathing doesn't work.
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sashataylormft
Nov 27, 20191 min read
Complex PTSD vs PTSD
Complex PTSD is identified by exposure to severe and repetitive trauma that includes harm or abandonment by caregivers or adults at developm
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sashataylormft
Nov 26, 20192 min read
Brainspotting helps reset the Nervous System
A healthy nervous system is like a pendulum gently swinging back between sympathetic and parasympathetic. A traumatized nervous system...
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sashataylormft
Nov 25, 20192 min read
Eating Disorders and The Holidays
The holidays can be overwhelming, exciting, and stressful. Challenge yourself to follow these tips to protect yourself and recovery.
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sashataylormft
Nov 24, 20192 min read
The Reality of Trauma, EMDR Therapy can help
The reality of hard things happening in the world is, it only takes on event to traumatize an individual, but symptoms of trauma or PTSD can
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